Blog 2 Column View

How Do You Start to Love Yourself?

What is somatic awareness and why is it important? These days in therapy you’ll hear the term Somatic Experiencing, which is a specific modality that focuses on somatic approaches, and you’ll hear the term somatic awareness.

Are You Addicted to Stress?

Are you addicted to stress? It’s highly likely that you are. Many of us in modern society are addicted to stress and there are a lot of external reasons for that, but I’m going to be focusing more on the internal reasons that we become addicted to stress.