Anxiety Therapy

Best boulder anxiety-and-depression therapy

Anxiety Therapy

After a social gathering you can’t fall asleep because you’re spinning out about things you wish you hadn’t said, you wonder why you get so damn awkward?  You seem to overthink everything.

You obsessively tell yourself that you’re a loser and wonder why you can’t just be “normal.”At the same time you feel ridiculous that you irrationally overthink simple things.

Anxiety can dip into depression when and we find ourselves isolating from the world, an easier option than facing the intensity of second guessing everything. You start to feel like nobody cares about you and negative self-talk takes over. You start to miss out on social events, and can get trapped in a cycle of racing thoughts and sleepless nights.

Unaddressed anxiety and depression can lead to insomnia, as well as negatively impacting our lives professionally, academically, and straining our relationships. It becomes confusing to know what is coming from the sleepless nights, anxiety, depression, or negative self-talk. It is also not uncommon for people struggling with these issues to have digestive issues, chronic pain, and other health complications.

Unaddressed anxiety and depression can lead to insomnia, as well as negatively impacting our lives professionally, academically, and straining our relationships. It becomes confusing to know what is coming from the sleepless nights, anxiety, depression, or negative self-talk. It is also not uncommon for people struggling with these issues to have digestive issues, chronic pain, and other health complications.

But it doesn’t have to stay this way.

Thousands of people who struggle everyday with anxiety and depression find hope and improvement mentally and physically. Anxiety and depression are neurological patterns which we can change.

Utilizing somatic and mindfulness approaches, evidence-based practices to rewire the brain, you can experience increased calm and joy. Enjoying a night out with friends and sleeping well afterwards is possible. The chronic irritability and body tension you experience is not a life.

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Benefits of Therapy

If you’re ready to reduce anxiety and find more calm, reach out for a free consultation call today

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Reduce chronic stress and tension

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Improve communication and interpersonal skills

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Foster self-acceptance and self-compassion

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Increase calm and joy

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Enhance physical health