Leah Fox Holistic Therapy and EMDR in New York and Colorado
Therapy for High-functioning Anxiety, Burnout, Trauma, and Self-discovery
- Joseph Campbell
In many ways I’ve been in the role of a therapist since I was a child. I’ve always seen people’s pain and wanted to help them heal.
I was that parentified, codependent, people-pleasing little girl. I became that perfectionist student, then that high-achieving entrepreneur, and then that burnout single mother. All along I carried the burden of trying to make everything okay for those closest to me. I cycled through anxiety, depression, insomnia, and chronic pain.
Now, even when life storms, I’m steady. And that profound insight and compassion that had adults asking me for advice at 11 years old is more potent than ever. We can move through life just trying to get through. In a fleeting moment we may pause to realize that the years are passing exponentially faster, yet then we automatically pick up the pace towards the next promising goal. Meanwhile, the grip of self-doubt imprisons us in a cycle that feels impossible to break.
HOLISTIC THERAPY is an integrative form of psychotherapy that views individuals as a whole—highlighting the profound connections between mind, body, heart, and environment, addressing not just symptoms, but the deeper underlying causes to cultivate true healing and lasting well-being.
We engage the mind by cultivating mindful awareness of limiting beliefs and cognitive distortions—bringing clarity to the mental patterns that quietly shape our lives. We work with the body through somatic therapy, helping you reconnect to your felt-sense and regulate the nervous system to support safety and grounded presence.
And we open the heart by processing attachment wounds and relational trauma—often integrating EMDR to support deep emotional repair and integration. These three dimensions form the foundation of my holistic therapy approach and offer a path toward meaningful, lasting transformation.
True healing emerges when we courageously journey inward, illuminating our shadows, reclaiming our strengths, and reconnecting with our deepest wisdom—transforming pain into powerful purpose.
My Specialties
EMDR & Trauma Therapy
Provides a compassionate and contained space to slowly and carefully heal trauma.
Anxiety & Depression Therapy
Develop resilience, allowing you to move forward with renewed confidence, greater ease, and deeper self-awareness.
Relationship Therapy
Reduce tension around intimacy issues and reignite passion in your relationship by creating open, safe, juicy, curious and constructive conversations about sex.
Burnout & Chronic Stress Therapy
Shift away from merely surviving toward thriving, reconnecting with energy and joy in daily life.
Enneagram Therapy
and Coaching
Enneagram is a tool for transformation, not just understanding. When integrated with therapy, it becomes a powerful guide for deep, sustained personal and relational growth—beyond what traditional talk therapy alone can offer.
While the enneagram maps out different personality patterns, it is a tool that helps us to not take our struggles so personally. This tool offers language and insight for the patterns in our lives and relationships that once felt confusing. But it doesn’t stop at self-awareness—it provides a meaningful path forward.
Reach out today for a free 20-minute consultation
My practice is culturally curious, LGBTQIA+ affirming, sex-positive, trauma-informed, and welcoming to neurodiverse individuals
